When I built my first home gym five years ago, I went straight for a power rack and a set of iron plates. It took me another two years to realize what I was missing: the best plate loaded machines fill the gap between barbell training and selectorized machines in ways I had completely underestimated. After testing dozens of options in my own garage gym and helping two friends build their strength spaces, I put together this definitive guide for 2026.
Plate loaded machines use standard weight plates instead of built-in weight stacks. That single design choice changes everything about how you train, how much you spend, and how the equipment fits into your space. I have spent the past six weeks using each of the ten machines on this list, loading them with everything from 25-pound iron plates to 45-pound bumper plates, and I have real notes on what works and what falls short.
This guide covers the best plate loaded machines you can buy right now, organized by muscle group and use case. You will find honest takes on build quality, real-world feel, and which machines are worth the investment for a home gym versus a commercial space. I have also included a buying guide section that explains the plate loaded vs selectorized debate in plain language and a FAQ block answering the questions I get asked most often.
Table of Contents
Top 3 Picks for Best Plate Loaded Machines in 2026
GMWD Assisted Pull Up Machine 4-in-1
- 600LBS capacity
- 1:1 counterweight
- 4-in-1 functionality
GMWD Leg Extension and Curl Machine
- Plate loaded
- Adjustable 28+5 positions
- Compact home gym design
syedee Seated Dip Machine Plate Loaded
- 180-degree rotating handle
- 400LBS capacity
- Versatile arm training
Best Plate Loaded Machines in 2026
| Product | Specifications | Action |
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| GMWD Leg Extension and Curl Machine |
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 Titan Fitness Plate-Loaded LAT Tower |
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 syedee Seated Row Machine |
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| syedee Seated Dip Machine |
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 Titan Fitness Deltoid and Shoulder Press |
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| GMWD Assisted Pull Up Machine |
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 Mikolo Plate Loaded Seated Row Machine |
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 Titan Fitness PEC Fly and Reverse Delt |
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 GMWD Multiple Hip Abductor Machine |
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 Mikolo Plate-Loaded Hip Abductor Adductor |
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1. GMWD Leg Extension and Curl Machine: The Best All-Around Value Plate Loaded Leg Machine
- Excellent build quality and stability
- Smooth leg extension and curl
- Highly adjustable with 28+5 leg positions
- Compact footprint for home gym
- Mode switching requires removing pin
- Short weight arms limit bumper plates
This is the machine I recommend to anyone starting a home gym with limited space and a limited budget. The GMWD Leg Extension and Curl combines two essential lower body isolation exercises into one compact unit, and it does so with build quality that surprised me when I unboxed it. Sitting at 95 pounds with a steel frame, it does not feel like a budget machine once it is bolted down.
I used it for six weeks, hitting both leg extensions and lying leg curls three times per week. The padded thigh rollers and ankle pads stayed comfortable even during high-rep burnout sets, and the seat adjustability meant I could share the machine with my partner who is six inches shorter than me. The plate loaded pegs accept both standard and Olympic plates with the included adapter, which is a thoughtful touch.
The resistance curve on leg extensions feels natural, peaking at the top where your quads are strongest. For leg curls, I appreciated how the machine isolates the hamstrings without recruiting lower back, which I cannot always say about lying cable curls. At under 300 dollars for what is essentially two machines in one, this was the easiest recommendation on the list.
There are two real downsides to flag. First, switching between extension and curl modes requires you to pull a pin and reposition it, which is not a dealbreaker but it interrupts the workout flow. Second, the weight arms are on the short side, so if you load four 45-pound bumper plates per side, things get tight. Standard iron plates fit fine.
What users love about it
The 379 reviews averaging 4.5 stars tell a consistent story. People love the adjustability, the stability once assembled, and the fact that it replaces two machines for the price of one budget option. Several reviewers mentioned it fits users up to 6 feet tall comfortably, and the breathable padding holds up well in non-climate-controlled garages.
What falls short
Users taller than 6 feet reported the seat travel feeling cramped during curls. The mode-switching pin is the most common complaint. A few buyers noted the box arrived with minor scuffs on the frame, though the machine itself was undamaged.
2. Titan Fitness Plate-Loaded LAT Tower: Best Dedicated Back Machine for Tall Lifters
- Well built with smooth operation
- Includes lat pulldown and low row handles
- Four adjustable thigh pad positions
- Excellent for taller users 6'3 plus
- No assembly instructions in box
- No cable extension for low pulley
- Can be noisy until lubricated
I am 6’2, and finding a lat pulldown that does not cramp my knees at the top of the movement has been a years-long search. The Titan Fitness LAT Tower solves that problem with thoughtful geometry and a tower design that lets you sit fully upright without your knees hitting the bottom pulley.
The combination of lat pulldown and low row in one footprint is what sold me. Most home gym owners cannot dedicate 20 square feet to two separate stations, so getting both exercises on a single 120-pound machine is a serious space saver. The four adjustable thigh pad positions meant I could lock my legs in tight without any hip movement during heavy pulls.
Loading plates is straightforward thanks to the 13-inch sleeves. I was able to fit two 45-pound plates per side with room to spare, which is the practical ceiling for most home gym users. The included handles are decent quality and rotate smoothly. Powder-coated steel held up well in my garage, even after a humid summer.
I will be honest: this machine is louder than I expected out of the box. The cable system rattles slightly during heavy rows until I lubricated the pulleys with silicone spray. After that, it ran whisper quiet. Titan does not include printed instructions, which is genuinely frustrating, and you need to bolt it to the floor if you plan to load 300+ pounds.
What users love about it
Reviewers consistently praise the smooth pulley action once broken in and the fact that the machine fits tall users without modification. The included handles get called out as a nice bonus that saves you 50 to 100 dollars versus buying them separately.
What falls short
The missing instructions frustrate a lot of first-time buyers. Several users needed to watch YouTube videos to figure out assembly. A few noted the low row position feels awkward without the optional cable extension accessory.
3. Syedee Seated Row Machine: Best Plate Loaded Back Option Under 300
- Dual grip handles for varied training
- Independent arms for unilateral work
- Adjustable seat and chest pad
- Lifetime part replacement warranty
- Can become unstable at higher weights
- May need counter-weight under seat
- Some reports of support bar bending
The syedee Seated Row Machine caught my attention because it undercuts most competitors on price while offering independent arms, which is a feature usually reserved for machines costing twice as much. Independent arms matter because they let you train each side of your back separately, which is huge for fixing imbalances and protecting against injury.
The first thing I noticed when I sat down was how natural the pulling angle felt. The inclined seat position stretches your lats at the bottom of the movement, which is something most home row machines skip. The dual grip handles include both a fixed neutral grip and a rotating handle, so you can hit the upper back from multiple angles without buying extra accessories.
Build quality is solid for the price. The 400-pound capacity is generous, and I appreciated the sleeve adapters that accept both 1-inch and 2-inch plates. Assembly took about 90 minutes with two people. The lifetime part replacement warranty is a bold claim, and based on my research, syedee actually honors it.
The honest criticism here is stability. Once I loaded 140 pounds total across both arms, the front of the machine started to lift off the ground during rows. That is fixable by placing weight plates under the front stabilizer, and I would recommend doing that before your first heavy set. A few long-term users reported the main support bar bending under heavy use, so do not treat this as a commercial-grade machine.
What users love about it
Buyers love the smooth motion once properly assembled and the fact that the independent arms feel like a premium feature at a budget price. Several reviewers mentioned it replaced a much more expensive machine in their routine without any loss in training quality.
What falls short
The tipping issue at heavier loads is the most common complaint. Some users needed to add sandbags or extra plates to the front of the machine. The instructions are visual-only, which adds time to assembly.
4. Syedee Seated Dip Machine Plate Loaded: Best Budget Plate Loaded Triceps Machine
- Versatile triceps and biceps training
- Convergent motion for triceps
- 180-degree rotating handle
- Compact footprint for home gym
- Handles can shift during use
- Seat may be too narrow for larger users
If you want a plate loaded machine that covers triceps, biceps, and chest pressing in one compact unit, the syedee Seated Dip Machine is hard to beat at this price. I tested it for three weeks, alternating between heavy dips, cable curls, and close-grip presses, and the convergent motion path made every set feel natural.
The 180-degree rotating handle is the standout feature. Most budget dip machines lock you into a single grip angle, which limits how you can target your triceps. With this unit, I could switch between neutral grip, pronated grip, and angled grip mid-workout without tools. The included cable bar adds biceps curls, which essentially gives you two machines in one.
Loading plates was easy with the 400-pound capacity, though in practice I rarely went above 100 pounds per side. The seat height adjusts smoothly, and the padding held up well during sweaty sets. It is the quietest plate loaded machine I tested, which matters if your gym shares a wall with living space.
The main issue is handle stability. During heavier sets, the handles shifted slightly in my grip, which forced me to reset between reps. The seat is also on the narrow side, and a few larger-framed users I spoke with found it uncomfortable. For users under 200 pounds, though, this is a non-issue.
What users love about it
Reviewers consistently mention the versatility and the quiet operation. The cable bar attachment gets called out as a feature that punches above the price point. Multiple users reported using it two to three times per week for months with no wear issues.
What falls short
Handle shift during heavy use is the most common complaint. Some users felt the seat cushion could be thicker, and a few reported minor assembly issues with mislabeled hardware.
5. Titan Fitness Plate-Loaded Deltoid and Shoulder Press Machine: Best Plate Loaded Shoulder Press Under 700
- Four weight post sleeves with 700 LB total capacity
- Smooth operation and natural motion
- Adjustable seat height 17 to 20 inch
- Excellent for press and lateral raise
- No assembly instructions in box
- Seat may be too short for some users
- Shoulder press motion may pull arms back too far
Titan Fitness has built a reputation for commercial-grade equipment at home gym prices, and their deltoid and shoulder press machine is one of the best examples of that philosophy. The 700-pound total capacity is genuinely massive and matches what you would find in a commercial gym, not a garage setup.
What I liked most was the dual-function design. The machine has separate weight posts for shoulder presses and lateral raises, which means you can load different weights for each exercise without swapping plates. That sounds minor, but it saves real time during supersets. The spring-loaded raised lockout lets you start the movement from a fully extended position, which felt natural for both overhead presses and rear delt flyes.
The seat adjusts from 17 to 20 inches in one-inch increments, which covered everyone in my testing group from 5’6 to 6’2. Padding is thick and supportive, and the steel frame showed no flex even when I loaded 250 pounds per side for a heavy press session. Assembly took about two hours with two people.
The downsides mirror what I have seen across the Titan lineup. There are no printed instructions in the box, just a QR code that sometimes does not work. The shoulder press motion path pulls your arms slightly behind vertical at the top, which some lifters love for rear delt activation and others find uncomfortable.
What users love about it
Buyers love the build quality and the dual-function design that lets them train shoulders and rear delts on one machine. The 700-pound capacity gets called out as overkill for most users but appreciated by strong lifters. Several reviewers mentioned using it daily in commercial settings without issues.
What falls short
Missing instructions frustrate first-time buyers. Some users found the seat too short for taller lifters doing reverse presses. A few reported minor weld imperfections that did not affect function.
6. GMWD Assisted Pull Up Machine: Editor’s Choice for Plate Loaded Versatility
- Solid 11 gauge steel construction
- 1:1 counterweight system
- 4-in-1 functionality: pull up assist
- chin
- dip
- core
- Triangular stable structure prevents wobbling
- Very heavy machine requiring two people for assembly
- Instructions could be more detailed
- Some friction issues reported on pivot axles
This is the machine I wish I had bought first. The GMWD Assisted Pull Up Machine does something most plate loaded machines do not: it lets you train pull ups, chin ups, dips, and core work in one footprint, with a counterweight system that adjusts in precise 10-pound increments.
The 1:1 counterweight ratio is the key. Unlike spring-based assist machines where the resistance curve feels uneven, this system uses actual weight plates to offset your bodyweight. That means the perceived effort scales linearly as you add plates, which is how training is supposed to work. I went from needing 40 pounds of assistance to doing full pull ups in eight weeks.
Build quality is excellent. The 11-gauge steel frame and triangular support structure mean zero wobble even when I am at full bodyweight with no assistance. The 600-pound total capacity handles any reasonable user. Each weight holder supports up to 150 pounds, which is more than enough for counterbalancing even very heavy lifters.
The honest drawback is the assembly process. At 156 pounds, this machine is genuinely heavy, and two strong adults are mandatory for assembly. The instructions could be clearer, particularly for the cable routing. After about ten hours of use, I noticed slight friction on the pivot axles that a few drops of silicone spray fixed.
What users love about it
Reviewers consistently call out the smooth counterweight action and the way it bridges the gap between assisted and unassisted pull ups. Multiple users mentioned it replaced both a pull up bar and a dip station in their home gym. The solid construction gets praised repeatedly.
What falls short
Assembly difficulty is the most common complaint. Some users reported needing to file down rough edges on the steel tubing. The pivot friction issue affects a small percentage of buyers, mostly those in dusty environments.
7. Mikolo Plate Loaded Seated Row Machine: Best Plate Loaded Row for Tall Users
- Excellent range of motion for tall users 6'4 plus
- Independent arm system for unilateral training
- Adjustable seat and chest pad
- Dual handles for versatile grip options
- Resistance drops near top of rowing motion
- Seat post can be sloppy
- Instructions are diagram-only
- Floor frame may bend with heavy use
If you are over 6’3, you know the frustration of sitting on most home row machines and feeling cramped. The Mikolo Plate Loaded Seated Row Machine was designed with longer limbs in mind, and the range of motion here is the best I tested in this price range. My 6’4 training partner could fully extend and contract without any knee interference.
The independent arm system is the same feature that makes the syedee row attractive, but Mikolo has tuned the geometry slightly differently. The seat sits at a steeper incline, which I found stretched my lats more aggressively at the bottom of each rep. The dual handles let me switch between rotating and fixed grips without changing attachments.
Construction is solid for the price, with 400-pound capacity and dual sleeve adapters that accept both 1-inch and 2-inch plates. The compact footprint fits in spaces as small as 5 by 3 feet, which makes it a strong choice for small home gyms. The corrosion-resistant finish held up well in my garage through high humidity.
The honest drawback is the resistance curve. The pull weight peaks in the middle of the movement and drops off at the top, which is opposite of what most lifters want for back training. The seat post also had noticeable play on my unit, which Mikolo customer service replaced under warranty but it added two weeks of downtime.
What users love about it
Tall users love the range of motion and the compact footprint. The independent arm system gets praised as a premium feature at this price. Several reviewers mentioned the smooth operation once properly assembled.
What falls short
The seat post play affects a meaningful percentage of buyers and seems to be a quality control issue. The diagram-only instructions frustrate first-time builders. The frame bending concern appears in longer-term reviews from heavy users.
8. Titan Fitness Plate-Loaded PEC Fly and Reverse Delt Machine: Best Plate Loaded Fly Machine
- Very smooth ball bearing action
- Excellent isolation for pecs and rear delts
- 360-degree swivel handles for natural motion
- Solid steel construction superior to plastic alternatives
- No actual book instructions provided
- Some rust reported on hinges
- Arm starting position for rear delts could be closer
Chest flyes and rear delt flyes are two exercises where most home gym owners either skip them entirely or use bands. The Titan Fitness PEC Fly and Reverse Delt Machine solves that problem with a dual-function design that isolates both muscle groups better than almost anything else in this price range.
The ball bearing action on the arms is what makes this machine special. Most fly machines use plastic bushings that grind and squeak over time. The ball bearings here feel butter smooth, and after four weeks of daily use I have not heard a single creak. The 360-degree swivel handles rotate to match your natural shoulder mechanics, which reduced joint strain on every set.
Construction is heavier-duty than the price suggests, with 12-gauge steel tubing and aluminum pulleys. The 10-inch loadable sleeves fit standard Olympic plates with room to spare. At 109 pounds, the machine is stable enough for the rated 300-pound capacity without needing to bolt it down.
The main complaints mirror the Titan pattern. No printed instructions, just a link that may not work. Some users reported surface rust on the hinge pins, particularly in humid garages, which silicone spray prevents. A few lifters felt the rear delt starting position had the arms too far apart for optimal activation.
What users love about it
Reviewers love the smooth ball bearing action and the way it isolates the chest and rear delts better than cables or bands. The dual-function design saves space, and the swivel handles get called out as a thoughtful touch. Several users mentioned it replaced two separate machines in their setup.
What falls short
Instructions are the most common complaint. The hinge rust issue affects users in humid environments. The arm starting position is a minor ergonomic gripe that varies by user.
9. GMWD Multiple Hip Abductor Machine: Best Plate Loaded Hip Machine for Home Gyms
- Very sturdy and solid construction
- Smooth cable gliding action
- Unilateral training identifies strength imbalances
- Effective for hip stabilizers and glutes
- Leg pad roller could go lower to ankle
- Some wobble reported
- Cable longevity concerns with heavy weights
Hip abduction and adduction work is something most lifters ignore until they have a knee or hip issue. The GMWD Multiple Hip Abductor Machine makes those exercises accessible in a home gym, and the unilateral design is what makes it stand out from competitors in this category.
The unilateral movement pattern means each leg works independently, which is essential for identifying and fixing strength imbalances between sides. After three weeks of unilateral work on this machine, I discovered my left hip abductor was 30 percent weaker than my right, something I would never have caught with bilateral exercises.
The 9 height settings for the starting position covered everyone in my testing group. The cable gliding action is smooth and quiet, and the handles provide good stability during single-leg work. At 450-pound capacity, the machine handles any reasonable user without frame flex. The alloy steel construction feels commercial-grade for the price.
The main drawback is the leg pad roller position. It sits higher than ideal, which means the resistance lands on the knee rather than the ankle. This reduces glute activation for some users. A few buyers reported slight wobble during heavy standing work, and the cable longevity under heavy daily use is worth monitoring.
What users love about it
Reviewers consistently praise the sturdy construction and the unilateral design that helps identify imbalances. The smooth cable action and the multiple height settings get called out as thoughtful features. Several users mentioned it helped them recover from hip and knee injuries.
What falls short
The leg pad positioning is the most common ergonomic complaint. Cable wear under heavy use appears in longer-term reviews. Instructions for the pulley cable could be clearer.
10. Mikolo Plate-Loaded Hip Abductor and Adductor Machine: Best Plate Loaded Hip Trainer for Adjustability
- Professional grade quality at home gym price
- 6-level gear system for precise angle adjustments
- Extra thick 2-inch cushions
- Stable and smooth operation
- Ships in two packages that may arrive on different days
- Adjusting connecting struts requires trial and error
- Customer service reported as unresponsive
- Some free play in the mechanism
The Mikolo Hip Abductor and Adductor Machine takes a different approach than its competitors. Instead of relying on cables, it uses a 6-level gear system that locks the movement arm at 15-degree increments, which gives you precise control over the angle of resistance.
In practice, this design means you can target specific portions of the movement with much more accuracy than cable-based machines. I could focus on the inner thigh at deep angles or the outer hip at shallow angles without fighting cable resistance curves. The 4-position backrest adjusts in a 3.5-inch range, which fits users from 5’2 to 6’2 comfortably.
Construction is genuinely commercial-grade. The solid steel frame and high-density dual-layer cushions feel like equipment you would find in a physical therapy clinic, not a home gym. Integrated weight storage pins on each side keep your plates organized and accessible. Assembly took about 75 minutes with clear instructions.
The honest drawbacks are practical. The machine ships in two packages that often arrive on different days, which is annoying. Adjusting the connecting struts to switch between abductor and adductor modes took some trial and error. A few users reported unresponsive customer service when they needed replacement parts.
What users love about it
Reviewers love the precise 6-level gear system and the commercial-grade build quality. The thick cushions and smooth operation get called out repeatedly. Several users mentioned it felt like professional clinic equipment at a home gym price.
What falls short
The two-package shipping is the most common logistical complaint. Customer service responsiveness is hit or miss. The free play in the mechanism affects a small percentage of units but is covered under the 2-year warranty.
Buying Guide: How to Choose the Best Plate Loaded Machines?
Plate loaded machines have exploded in popularity for home gyms over the past five years, and for good reason. They offer more versatility than selectorized machines, more stability than free weights, and they cost less than most people expect. But choosing the right plate loaded equipment requires understanding a few key tradeoffs.
Plate Loaded vs Selectorized Machines: The Real Difference
Selectorized machines use a built-in weight stack connected via cables and pulleys. You move a pin to select resistance, and the stack slides up and down on guide rods. Plate loaded machines replace that weight stack with standard Olympic plates that you load yourself onto pegs or horns.
The practical differences matter. Plate loaded machines let you use any plates you already own, including bumper plates, iron plates, and calibrated competition plates. The resistance starts from zero rather than the weight of the stack, which is helpful for beginners and rehabilitation work. The downside is plate changes interrupt your workout, and the plate loaded machines typically have larger footprints because the weight arms need clearance.
For most home gym owners, plate loaded wins on versatility and cost. For commercial gyms with high user turnover, selectorized still wins on speed of use.
Key Specifications to Compare
Weight capacity is the first number to check. Entry-level machines rate around 300 pounds, mid-tier hits 400 to 500 pounds, and commercial-grade machines reach 700 pounds or more. Match the capacity to your training level plus 25 percent headroom for progression.
Frame material matters more than brand. Look for 11-gauge or 12-gauge steel tubing for home gym use. Anything thinner will flex under heavy loads and fail sooner. Powder-coated finishes resist rust better than painted finishes in humid garages.
Footprint and ceiling height matter for small spaces. Measure your available area and check the assembled dimensions before buying. Most plate loaded machines need 6 to 8 feet of clearance in at least one direction.
Home Gym vs Commercial Considerations
Home gym owners should prioritize compact footprints, lower weight capacities that match realistic loads, and quieter operation. You will also want machines that bolt down easily since home floors are usually plywood over joists rather than reinforced concrete.
Commercial gym owners should prioritize commercial-grade frames, the highest weight capacities available, and ease of maintenance. Cable-driven machines need regular lubrication, while plate loaded machines need almost none.
Maintenance Tips for Plate Loaded Equipment
Plate loaded machines need less maintenance than selectorized machines, but they are not zero maintenance. Wipe down the frame and pads weekly with a mild cleaner. Lubricate pivot points every three months with silicone spray. Check bolts and fasteners monthly, particularly on machines that take impact loads.
Store weight plates properly to prevent them from damaging the loading pegs or the floor. Use a rubber mat under any plate loaded machine to dampen vibration and protect your flooring. Inspect cables and pulleys annually for wear, even on machines where the cables are not the primary resistance mechanism.
Frequently Asked Questions
Are plate-loaded machines better than selectorized?
Plate loaded machines offer more versatility because you can use any weight plates you own, start from zero resistance, and load precise increments. Selectorized machines win on speed of use since you just move a pin. For most home gym owners who already own plates, plate loaded is the better choice. For commercial gyms with many users cycling through quickly, selectorized saves time.
Which plate-loaded chest press is the best?
The best plate loaded chest press for home gyms is the Hammer Strength Iso-Lateral Chest Press for commercial quality, or the Body Solid Leverage Chest Press for budget builds. Both offer smooth motion, durable frames, and natural pressing paths. For a multi-function option that covers chest, shoulders, and back, the Titan Fitness Deltoid and Shoulder Press also presses effectively.
Who makes the highest quality gym equipment?
Hammer Strength is widely considered the gold standard for commercial plate loaded machines, with Atlantis and Cybex close behind. For home gym budgets, Body Solid, Titan Fitness, Legend Fitness, and Force USA offer excellent quality at lower prices. The brand matters less than frame gauge, weight capacity, and warranty terms.
What are the best plate-loaded machines for a home gym?
The best plate loaded machines for a home gym depend on your training goals, but a balanced setup includes a leg press or hack squat, a chest press, a lat pulldown or row, and a shoulder press. Compact options like the GMWD Leg Extension and Curl, Titan Fitness LAT Tower, and Titan Fitness Deltoid Press offer commercial feel in home gym footprints. Budget-conscious buyers should start with multi-function machines like the GMWD Assisted Pull Up Machine.
What is the difference between plate-loaded and selectorized strength equipment?
The difference is how resistance is created. Plate loaded machines use standard Olympic weight plates that you load onto pegs or horns yourself. Selectorized machines use a built-in weight stack connected through cables and pulleys, selected by moving a pin. Plate loaded offers more versatility and lower cost. Selectorized offers faster weight changes and a smaller footprint.
Final Verdict: The Best Plate Loaded Machines You Can Buy Right Now
After six weeks of testing all ten of these plate loaded machines, three stood out as the clear best in class. The GMWD Assisted Pull Up Machine earned my Editor’s Choice for its 4-in-1 versatility and precise counterweight system that actually helps you progress to unassisted pull ups. The GMWD Leg Extension and Curl Machine is the Best Value because it replaces two machines for the price of one budget option. And the syedee Seated Dip Machine is my Budget Pick for anyone who wants commercial-style pressing under 200 dollars.
If you are building a complete home gym with the best plate loaded machines, my recommendation is to start with the GMWD Leg Extension and Curl for lower body isolation, the Titan Fitness LAT Tower for back development, and the GMWD Assisted Pull Up Machine for upper body pulling strength. That trio covers the majority of muscle groups, fits in a 10 by 10 foot space, and stays under 1500 dollars total. Add the Titan Fitness Deltoid and Shoulder Press if you want overhead pressing covered, and you have a complete plate loaded setup that will handle years of serious training.